Everything you do affects your health either positively or negatively. Talking about weight loss, factors like genetics, environment and certain health conditions cannot be controlled. But then there are factors like diet, physical activity and daily eating habits that can be altered in favour of your weight loss journey.
Our diet plays a major role in our weight loss journey. Not just what you eat, the way you eat it also makes a huge difference to how it affects your body. We are talking about eating speed here. The speed at which you eat impacts your weight loss. Yes, you read that right.
EATING SPEED AND WEIGHT LOSS
Eating slowly is considered lazy behavior. However, contrary to this popular belief, slow eating is super beneficial for weight loss. People trying to lose weight keep track of their daily calorie intake. You will be happy and surprised to know that eating slowly can help induce a feeling of fullness and thereby prevents you from binge eating, which can lead to weight gain.
Here are the benefits of
eating slow :
Better nutrient absorption
Eating slowly promotes better absorption of nutrients. More nutrients promote the feeling of satiety and stop one from binge eating.
Lowered stress levels
More chewing increases food satisfaction, which leads to a calmer and happier mind. This impacts your stress levels in a positive way. Less stress increases mindful eating and thus promotes weight loss.
Improved digestion
Eating slowly requires extra chewing of the food. Extra chewing enhances the digestion process, which is the first step towards losing extra kilos.
Induces satiety
Eating slowly can help you enjoy food to its fullest. Eating while acknowledging and appreciating the flavor, taste and smell of the food makes you feel more satisfied after finishing your meal.
Promotes chewing
Slow eating promotes more chewing. This can help regulate and reduce the total number of calories you eat in a day. Eating fewer calories than you burn in a day to create a calorie deficit is one of the first steps towards losing weight.
